Everyone feels worried or stressed from time to time, but if those feelings don’t go away or it feels that those feelings are getting in the way of your day to day life, it may be a good idea to talk to a health professional or someone that you trust.
Understanding anxiety and how it may affect you, as well as seeking help, could also help you feel calmer and more balanced.
Find information and videos about mental health, wellbeing, relationships, alcohol and drugs to help support your wellbeing.
Visit COPMI to find out about mental illness and how to get help if you need it.
This is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.
Here you can get free, confidential, and anonymous counselling services, for those aged 12 to 25 years.
Get online mental health information for young people and their parents. Find practical support, tools and tips to help you get through anything from everyday issues to tougher times.