If you have ongoing stress that is affecting your day to day life and leading to you feel like you are overwhelmed and can't cope, speaking to a professional or learning more about things that can help to manage stress may be helpful.
There are a range of phone and online services that can provide support when you are feeling overwhelmed.
Stress management program. Free 4-lesson course to help tackle chronic feelings of stress and overwhelm.
24/7 telephone and online support for men with emotional health and relationship concerns.
HFree helpline that provides help and support via telephone (24/7) or web chat (11am - 12am)
This is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.
Confidential, free and safe space to talk about what is going on for young people aged 12-25.
Connect 1-on-1 from 9am - 1am, 7 days a week.
Online peer support forum. Share and learn from your peers and become part of an online community.
Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
You can speak to someone to get some help finding an appropriate service. If it is outside of business hours, complete the form and someone will get back to you.
If you’re noticing significant changes in your mood, thoughts, and behaviour, connecting with information online to understand your condition can help you take care of your mental health.
Information on understanding and managing stress when it starts to get overwhelming.
Reach Out provides online mental health information for young people and their parents. They offer practical support, tools and tips help young people get through anything from everyday issues to tough times.
Well Mob provides resources made by mob, for mob. Here you will find websites, apps, podcasts, videos, social media, and online counselling all with a focus on social and emotional wellbeing.
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations .
Find information and videos about mental health, wellbeing, relationships, alcohol and drugs to help support your wellbeing.