Everybody feels down, sad, frustrated, stressed or anxious at times, but when a mood or behavioural change becomes more than a temporary thing or starts to impact on your day to day life it can be helpful to talk to someone.
There are a number of online and phone services that can help you with your mental health, as well as apps and online programs that you can work through at your own pace.
Head to Health can help you find digital mental health services from some of Australia's most trusted mental health organisations.
Free online program depression program with 11 modules that you can work through at your own pace.
Helps adults aged 26–65 years learn to manage mild, moderate, and severe symptoms of depression and anxiety. It consists of five lessons over an eight-week period.
This is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.
Confidential, free and safe space to talk about what is going on for young people aged 12-25.
Connect 1-on-1 from 9am - 1am, 7 days a week.
Online peer support forum. Share and learn from your peers and become part of an online community.
Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
You can speak to someone to get some help finding an appropriate service. If it is outside of business hours, complete the form and someone will get back to you.
If you’re noticing significant changes in your mood, thoughts, and behaviour, connecting with information online to understand your condition can help you take care of your mental health.
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations .
Take an online mental health assessment and find evidence based information and online programs.
Reach Out provides online mental health information for young people and their parents. They offer practical support, tools and tips help young people get through anything from everyday issues to tough times.
Well Mob provides resources made by mob, for mob. Here you will find websites, apps, podcasts, videos, social media, and online counselling all with a focus on social and emotional wellbeing.
Find information and videos about mental health, wellbeing, relationships, alcohol and drugs to help support your wellbeing.