I need help with

Navigate to a page based on what you need help with to find a range of information and services that could help you feel supported.


You can find online and over the phone support options suited to your needs, online information and resources from trustworthy sources or navigate to the local mental health service directory to find a face to face service near you.


Need help with...

On-line mental health support for everyone

We all have different needs, experiences and circumstances that can affect how we feel, which is why it's important to find the right service for you and your needs.

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