Need help with
relationships
Relationships play a large part in our lives and can have a dramatic impact on our mental wellbeing.
Learn more about relationships and good mental health from Relationships Australia.
online and over the phone support
There are a number of online and phone services that can support you through relationship struggles.
1800 respect
White Ribbon Australia, 24 hour sexual assault, family and domestic violence counselling line for Australians who have experienced or are at risk of family and domestic violence and/or sexual assault.
Beyond blue forum
Moderated, online peer support relationships and family issues forum.
e-couch loss & bereavement program
Free online program to support people who have recently lost someone they care about.
Beyond Blue Helpline
Free helpline that provides help and support via telephone (24/7) or web chat (11am - 12am)
Mensline offers 24/7 telephone and online counselling services that provide support for Australian men, anywhere, anytime. They also have information and resources on their website.
Headspace
Online & Phone Support
Confidential, free and safe space to talk about what is going on for young people aged 12-25.
Connect 1-on-1 from 9am - 1am, 7 days a week.
Not sure where to begin?
Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
feeling overwhelmed and would rather speak to someone?
You can speak to someone to get some help finding an appropriate service. If it is outside of business hours, complete the form and someone will get back to you.
Learn more online
There is information online that can provide you with more information about relationships.
If you would like to learn more, the below pages are trust worthy sources of information.
List of Services
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Australian Psychological SocietyList Item 2
Information about building effective healthy relationships and seeking help for relationship problems.
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headspaceList Item 4
Information on dealing with relationship breakups for young people.
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Yarn Safe
Information about relationships for Aboriginal and Torres Strait Islander young people.
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Head to HealthList Item 1
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.
Find a mental health & Wellbeing SERVICE
Search the mental health directory based on location, age and service type to a find services available to you.
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WNSW PHN aims to keep the information provided on this website current, however we do not necessarily endorse or have responsibility over the health services we may link to, and we cannot guarantee the accuracy, currency or completeness of the information provided.
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