Everyone feels worried or stressed from time to time, but if those feelings don’t go away or it feels that those feelings are getting in the way of your day to day life, it may be a good idea to talk to a health professional or someone that you trust.
Understanding anxiety and how it may affect you, as well as seeking help, could also help you feel calmer and more balanced.
Find more information about mental health in your language
Online resources and health information translated.
The Interpreting and Translating Service NT works to help government, business and services communicate with Territorians who speak languages other than English.